Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry.

Nutrient	Amount and Unit	Percentage
Water	7.37 g	7.37%
Energy (calorie)	340 kcal
Energy (joule)	1421 kJ
Protein	9.93 g	9.93%
Total lipid (fat)	1.73 g	1.73%
Ash	5.59 g	5.59%
Carbohydrate, by difference	75.39 g	75.39%
Fiber, total dietary	5.1 g	5.1%
Sugars, total	0.38 g	0.38%
Calcium, Ca	418 mg	0.42%
Iron, Fe	30.38 mg	0.03%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	93 mg	0.09%
Potassium, K	210 mg	0.21%
Sodium, Na	1523 mg	1.52%
Zinc, Zn	0.55 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.78 mg
Riboflavin	0.71 mg
Niacin	8.37 mg	0.01%
Vitamin B-6	0.14 mg
Folate, total	178 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.11 mg
Fatty acids, total saturated	0.24 g	0.24%
Fatty acids, total monounsaturated	0.4 g	0.4%
Fatty acids, total polyunsaturated	0.87 g	0.87%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g